Resources

RESOURCES

Welcome to the Teen Resource page!

Here, you will find a wide range of resources designed to help teens take care of their mental and physical well-being.

Featured

Self-Care

How to accept the way you see yourself

Self-Care

Setting Boundaries for Self-Care: How to Take Control and Protect Your Time

Self-Care

Self-Care, Wellness

How Journaling Can Help With Mental Health

Self-Care, Wellness

Featured

Digital Wellness

Combatting Phone Overuse & Addiction

Digital Wellness

Phone overuse or addiction contributes to significant physical, mental and emotional health concerns.

Digital Wellness

Filling the void of phone-free time

Digital Wellness

Make a plan with a friend to try a new phone-free activity together

Digital Wellness

The Downside of Selfies

Digital Wellness

Tips for being more mindful of taking and consuming selfies

Digital Wellness

Phone Apps for Digital Wellness & Happiness

Digital Wellness

A breakdown of our favorite apps to help you use social media more intentionally

Digital Wellness

A Video of Advice on healthy digital wellness

Digital Wellness

A quick video full of tips from other teens

Digital Wellness

Featured

Oct 13, 2018

Developing a Regular Mindfulness Practice

Oct 13, 2018

Tips for making mindfulness a regular part of your day.

Oct 13, 2018

Oct 5, 2018

Phone Apps for Meditation

Oct 5, 2018

A breakdown of some of our favorite meditation apps.

Oct 5, 2018

Calming Your Mind

Oct 5, 2018

A 60 second tool to relax your mind.

Oct 5, 2018

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