Workshop:  Resiliency Tips to Stress Less & Be More

Thursday, February 29th, at 7 pm, with Dr. April Hirschberg in partnership with MindBodySpace LLC

In this live, interactive workshop, Dr. April Hirschberg presents an overview of the science behind stress. She will discuss the human body's stress response and relaxation response and demonstrate how the relaxation response can promote well-being and resilience. Healthy lifestyle behaviors and adaptive coping strategies will also be introduced. These resiliency tips and strategies will not only benefit you, it will also support your role as a parent and caregiver. 

She will also discuss her upcoming course co-taught with Dr. Juna Bobby: Resiliency Training To Stress Less & Be More For Busy Parents & Educators. Attendees can enter a drawing to win one free entry to this 8-week live virtual course.

MindBodySpace LLC creates accessible, evidence-based content that sparks curiosity about neuroscience-based self-care skills that students can apply daily for peak performance and lifelong health. For more information, visit mindbodyspace.com.

There is no cost to attend, but space is limited. Please RSVP using the sign up form below.

Questions? Please contact anne@dannys-place.org.