RESOURCES > DIGITAL WELLNESS

Tools and tips for building healthier habits
for your online life.

Digital wellness refers to a way of life, while using technology, that promotes optimal health and well-being in which an individual lives more fully within the human, natural, and digital communities.

In a world filled with screens and instant communication, as a teen it is important to learn about and practice digital wellness. Digital wellness refers to a way of life, while using technology, that promotes optimal health and well-being in which an individual lives more fully within the human, natural, and digital communities. It could mean taking a break from being on your phone, setting boundaries, or being more intentional when you are online.

 
 
 

The benefits of healthy digital wellness.

  • Increased focus and ability to be present

  • Disconnect to get connected

  • Single-tasking (vs multi-tasking) to improve memory and thoughtful effort

  • Increased productivity

  • Decreased stress and anxiety, and quiet mental chaos

  • Strengthen relationships

Featured
Combatting Phone Overuse & Addiction
Combatting Phone Overuse & Addiction

Phone overuse or addiction contributes to significant physical, mental and emotional health concerns.

Filling the void of phone-free time
Filling the void of phone-free time

Make a plan with a friend to try a new phone-free activity together

The Downside of Selfies
The Downside of Selfies

Tips for being more mindful of taking and consuming selfies

Phone Apps for Digital Wellness & Happiness
Phone Apps for Digital Wellness & Happiness

A breakdown of our favorite apps to help you use social media more intentionally

A Video of Advice on healthy digital wellness
A Video of Advice on healthy digital wellness

A quick video full of tips from other teens

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