When you use your social media more intentionally you are happier. When you fill the void you leave with less technology, with more off screen activities, you feel happier. Here’s some apps to help you improve your digital wellness and use your screen time more intentionally.
Flipd: http://www.flipdapp.co/
Block all apps and notifications for a set time in order to stay focused and off your phone.
Moment: https://inthemoment.io/
Tracks the amount of time spent on your phone and coaches you to help gain more time back
Brick: https://www.gobricknow.com/
Blocks notifications and sends an auto-reply text to anyone who messages you
Apple iOS Software - change your settings for optimal notification settings and monitor your screen time