RESOURCES > SELF CARE

Strategies and advice to help you
focus on you.

Self care is a practice of general actions that an individual can take to maintain or improve their physical, emotional, mental, and spiritual well-being (Source). Self care can mean different things to different people, and constantly shifts and morphs because our individual needs shift and morph.


Self care is a broad topic that ranges from the most basic human needs to more abstract concepts. Sometimes self care isn’t fun or relaxing, but necessary to our well-being and health. Here are the DPYS Levels of self care (based loosely on Maslow’s Hierarchy):

 
 
DPYS Levels of Self Care.jpg
 

The benefits of self care.

  • Increased productivity

  • A better sense of self

  • More understanding of your needs

  • Strengthened immune system

  • Improved decision-making

  • Taking care of yourself helps you to care for others

Featured
6 tools for self-care
6 tools for self-care

Prioritize yourself!

Time Capsule Project
Time Capsule Project

A downloadable time capsule for kids and teens to reflect during the coronavirus pandemic.

Self Care Action Plan
Self Care Action Plan

A worksheet to break down different self care strategies.

Self Care Wheel
Self Care Wheel

A tool to evaluate the ways you care for yourself.

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